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Core Muscles
You can look up “core muscles” and find that different people include different muscles in the group considered the “core muscle group”. But unless you are going to get that specific and train just...
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Second Chakra
In my Nia class tomorrow the focus is going to be the second chakra. The routine I am doing has a lot of opportunity for us to focus on it. Chakras are areas of the body with specific energies. The...
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